Sleep is a relaxation in which we stop all activities of daily active, and sleep is a natural way for the body to recuperate.
According to research, if sleep disturbed then we can experience the following things :
* Interfering with work performance (down 30% if we owe to 1.5 hours of sleep)
* Improving the work accident
* Obesity
* Senility
* Impotence
* Death (if not sleep for two weeks)Actually, the ideal time to sleep as much as 6-8 hours a day.
However, with age usually be four hours a day and can decrease the level asleep. It is still normal and not necessarily categorized as insomnia.Not only the age factor, insomnia can also be caused by drug side effects. For example, due to taking anti-hypertensive drugs, steroid drugs, and which contain caffeine. If you need to take medicines regularly, you can change the drugs from different groups but have similar benefits, with no side effects from sleeping.
To help overcome the problem of insomnia, it is better if it begins with a set of healthy living. The balance between regular exercise and healthy eating patterns and environments affect the quality of bed rest at night.
The following are tips to quickly and soundly to sleep :
* Do not eat too much before bedtime. Eat on time is the fastest two hours of bedtime.
* Drink warm milk will help to sleep. Calcium and protein in milk helps to calm nerves.
* Exercise is good to do in the afternoon as long as not too hard and not close to bedtime (about 2-3 hours before bed). Exercise will make the blood go down to the foot and is good condition to trigger the relaxed state.
* Sleep with the lights turned off so that melatonin can stimulate the central sleep working perfectly and trigger various recovery processes.
* Wear loose clothing that can breathe freely.
* Do not drink too much before bed because you will be forced to wake up to empty the urine bag.
* Do not read in bed because it can extend the pre-sleep phase.If after doing the above tips you still could not sleep well, let alone this been going on for a long time, chances are it was caused by your thoughts. Because based on my experience in helping clients who have difficulty sleeping, mostly caused by depression and thoughts are frantic, whether realized by the client and that he did not realize.
Usually to overcome this problem, the client would prefer a shortcut with consuming sedative to fall asleep quickly but until when tranquilizers such as consumption continues to disrupt nerve and kidney clients.
A fairly effective way is to frequent relaxation of mind and discuss with yourself, why this happens. If you can not do it, you can visit Hypnotheraphy to help solve your problems for free from the problem difficult to sleep.
http://tanpaobat.com/obat-sulit-tidur-insomnia/
According to research, if sleep disturbed then we can experience the following things :
* Interfering with work performance (down 30% if we owe to 1.5 hours of sleep)
* Improving the work accident
* Obesity
* Senility
* Impotence
* Death (if not sleep for two weeks)Actually, the ideal time to sleep as much as 6-8 hours a day.
However, with age usually be four hours a day and can decrease the level asleep. It is still normal and not necessarily categorized as insomnia.Not only the age factor, insomnia can also be caused by drug side effects. For example, due to taking anti-hypertensive drugs, steroid drugs, and which contain caffeine. If you need to take medicines regularly, you can change the drugs from different groups but have similar benefits, with no side effects from sleeping.
To help overcome the problem of insomnia, it is better if it begins with a set of healthy living. The balance between regular exercise and healthy eating patterns and environments affect the quality of bed rest at night.
The following are tips to quickly and soundly to sleep :
* Do not eat too much before bedtime. Eat on time is the fastest two hours of bedtime.
* Drink warm milk will help to sleep. Calcium and protein in milk helps to calm nerves.
* Exercise is good to do in the afternoon as long as not too hard and not close to bedtime (about 2-3 hours before bed). Exercise will make the blood go down to the foot and is good condition to trigger the relaxed state.
* Sleep with the lights turned off so that melatonin can stimulate the central sleep working perfectly and trigger various recovery processes.
* Wear loose clothing that can breathe freely.
* Do not drink too much before bed because you will be forced to wake up to empty the urine bag.
* Do not read in bed because it can extend the pre-sleep phase.If after doing the above tips you still could not sleep well, let alone this been going on for a long time, chances are it was caused by your thoughts. Because based on my experience in helping clients who have difficulty sleeping, mostly caused by depression and thoughts are frantic, whether realized by the client and that he did not realize.
Usually to overcome this problem, the client would prefer a shortcut with consuming sedative to fall asleep quickly but until when tranquilizers such as consumption continues to disrupt nerve and kidney clients.
A fairly effective way is to frequent relaxation of mind and discuss with yourself, why this happens. If you can not do it, you can visit Hypnotheraphy to help solve your problems for free from the problem difficult to sleep.
http://tanpaobat.com/obat-sulit-tidur-insomnia/
Very very good text! Insomnia can be treated without any medication, point is to have inner peace,to be positive and to stay positive. Good tips!
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